In 100 g (Grams) of Bread, raisin, enriched there is 2.9 mg of Iron, Fe.

oz slice, large slice slice, thin grams (g) kilograms (kg) 100 grams (g) ounce pound

Bread, raisin, enriched

Bread, raisin, enriched is a type of Baked Products. The most significant nutrients in Bread, raisin, enriched are listed below.

Water	33.6 g	33.6	g
Energy (calorie)	274 kcal	274	kcal
Energy (joule)	1146 kJ	1146	kJ
Protein	7.9 g	7.9	g
Total lipid (fat)	4.4 g	4.4	g
Ash	1.8 g	1.8	g
Carbohydrate, by difference	52.3 g	52.3	g
Fiber, total dietary	4.3 g	4.3	g
Sugars, total	5.68 g	5.68	g
Calcium, Ca	66 mg	66	mg
Iron, Fe	2.9 mg	2.9	mg
Magnesium, Mg	26 mg	26	mg
Phosphorus, P	109 mg	109	mg
Potassium, K	227 mg	227	mg
Sodium, Na	347 mg	347	mg
Zinc, Zn	0.72 mg	0.72	mg
Copper, Cu	0.198 mg	0.198	mg
Manganese, Mn	0.501 mg	0.501	mg
Selenium, Se	20 µg	20	µg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.339 mg	0.339	mg
Riboflavin	0.398 mg	0.398	mg
Niacin	3.466 mg	3.466	mg
Pantothenic acid	0.387 mg	0.387	mg
Vitamin B-6	0.069 mg	0.069	mg
Folate, total	106 µg	106	µg
Folic acid	72 µg	72	µg
Folate, food	34 µg	34	µg
Folate, DFE	156 µg	156	µg
Choline, total	14.6 mg	14.6	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	44 µg	44	µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.28	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.7 µg	1.7	µg
Fatty acids, total saturated	1.081 g	1.081	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02	g
16:0 hexadecanoic, palmitic fatty acid	0.584 g	0.584	g
18:0 octadecanoic, stearic fatty acid	0.476 g	0.476	g
Fatty acids, total monounsaturated	2.294 g	2.294	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.006	g
18:1 undifferentiated	2.288 g	2.288	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.679 g	0.679	g
18:2 undifferentiated	0.641 g	0.641	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.038 g	0.038	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.083 g	0.083	g
Threonine	0.222 g	0.222	g
Isoleucine	0.287 g	0.287	g
Leucine	0.516 g	0.516	g
Lysine	0.2 g	0.2	g
Methionine	0.128 g	0.128	g
Cystine	0.152 g	0.152	g
Phenylalanine	0.361 g	0.361	g
Tyrosine	0.204 g	0.204	g
Valine	0.329 g	0.329	g
Arginine	0.362 g	0.362	g
Histidine	0.167 g	0.167	g
Alanine	0.267 g	0.267	g
Aspartic acid	0.351 g	0.351	g
Glutamic acid	2.355 g	2.355	g
Glycine	0.269 g	0.269	g
Proline	0.828 g	0.828	g
Serine	0.357 g	0.357	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Bread, raisin, enriched